Name: Alyson Shade
Shoe Size: 6.5 running, 6 stilettos
How long have you been with BOMF? I began fundracing in Mar 2010 then joined Blair House last summer.
What do you get most out of running with BOMF? love, support, and fun sweaty goodness
Favorite race ever done [feel free to add why]? This year's philly 20in24, because it was my first major sign towards recovery. aaaaand it felt incredible!
Complete the following sentence: In my daily routine, I cannot live without yoga, deep breathing, and my daily planner.
3 people [alive or dead...athletes or not] with whom you would like to share a large, chocolate milk shake. Kara Goucher, Pema Chodron, John Murray*
Little know, complete useless fact about yourself. My nickname is Lou Lou.
* editors note: I'm jealous.
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